Mental Health in ballet dancers.

The reality is we all have a reason to be aware of mental health – we all have our dark moments and we are surrounded by others who are just likely to be having their dark moments too.

Start a Healthy Week follow these Tips

Aim for 1.5-2 litres minimum per day. Try to carry around a water bottle or set reminders on your phone to encourage you to drink water throughout the day.

How exercise can slow the spread of cancer?

A new study shows that exercise is an effective way to prevent cancer.

Report Warns, Climate Change Already Hurting Our Health and Economy.

Climate change is already killing people, hurting their health, worsening air pollution and helping the spread of infectious diseases, a global team of researchers said Monday.

Soy Might Be Good For Your Heart but It’s Not Definite, FDA Says

Is soy good for your heart? The Food and Drug Administration says it’s not so clear-cut, and proposed Monday to revoke the claim that soy protein can prevent heart disease.

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